My Life is Messy

My life isn't "perfect". I don't drive an expensive car. Or live in a mansion. Or wake up next to my ideal man. My life is messy. I live with my two girls (4 and 6) and my ex-partner who is terminally ill - dying - of leukemia and lymphoma. At his last...

Look up, not down: the art of communicating in a 24/7 age

It may not seem like it in this 24/7 information age where we are bombarded with messages / emails / pings / dings and rings, but remember this.... You CAN choose WHAT you respond to You CAN choose WHEN you respond and You CAN choose HOW you respond to the...

Why you need a strategy for your business?

Being in business for yourself takes a lot of mental energy – especially if you’re anything like me and you have other responsibilities like being a parent. That's why you need to create a business strategy in able to grow your business. However, your...

Bad Mom. Or when life imitates art.

Imagine this Saturday night and you're feeling tired after a hectic week. You suspect you have a cold coming and want nothing more than to get your children bathed and into bed so that you can relax with a glass of wine in front of a...

I am…

“I am…” This is one of my favourite journal prompt activities to uncover identity, beliefs and values with my clients. Because it’s a statement from which a wealth of information flows and the answers provide a whole lot of clues as to which area of your...

Mindset Hacks: Part 2

Welcome to the second part of our three part mindset series. You can view the first post here. Mindset Hack #2 Focus on the road , not on the wall. When racing car drivers are in training, one of the lessons they learn that in order to take a corner at...

7 Mindset Hacks You Need to Make it Happen!

In this 3 part blog series, I’ll be sharing with you 7 ways that you can begin thinking right now in order create a mindset that sets you up for success day in and day out. Before we get started with Part One, I wanted to share some good news with you. You...

Not My Circus. Not My Monkeys

Have you ever heard the old Polish saying “not my circus, not my monkeys?” Well, sometimes it IS your circus and they are your monkeys. Sometimes it is your problem and you need to take action and deal with it. You can’t always ignore what’s going on...

Before you manage your time, manage this…

Top Tip to Achieve Your Goals Achieve your goals by knowing when your energy is at its highest during the day. We all have times when we work best and times when we are slower to get our brains and our action into gear. Are you a morning person or an...